Zoom Instructions: Zoom is an online video streaming service. We set up classes and using your unique link and password you are able to join.
- Register for class on Mindbody AT LEAST 30 mins before class begins so you can receive the link on time.
- You will be sent a link and password that’s unique to you.
- Enter the meeting with your microphone on MUTE
- Zoom meeting room will open 15 minutes prior to class to ensure everyone is technologically sound. This will be your opportunity to ask for tech help.
- Keep yourself muted until the very end of class.
Facebook Live Instructions: We have created private groups on Facebook where you can access our live- streamed classes.
- Register for class on Mindbody AT LEAST 30 mins before class begins so you can receive the link on time.
- You will be sent a link to a private group on Facebook, which you will need to request to join.
- The video will be streamed live and available to re-watch throughout the day.
Starting this Wednesday ( April 1rst): Spring Detox with Fiji on Facebook live
Join Fiji Wednesday mornings in April from 10am-11am for an invigorating asana practice that will focus on shifting from the heaviness winter in the the fluidity of Spring. Each class will incorporate dynamic asana and pranayama to clear away the residue that builds up in the physical, energetic, and mental body. The room will be warm and you will leave feeling cleansed from the inside out!
Online Yoga With Asrael
Join Asrael Thursdays 10:30 am-noon. Flow with your breath. Connect with your spirit. Move into your being. These classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
Depending on the day we may go deep into a physical practice, or we may melt into something more restorative/nourishing.
Let’s open to the magic that each day brings
Ashtanga Fusion With Deb
Join Deb Saturdays 9:15 am – 10:30 am for a warming practice of poses to strengthen and open the body, linked by the breath. Based on the Ashtanga Primary Series, this class includes sun salutations, strong standing poses, and breathwork.
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