w/ Bonnie Williamson, MA, RCC, RYT
When: Sunday, May 28th, 2017, 1:00 – 4:00 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation.
As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and build our capacity to stay with the moment.
Join Bonnie as we prepare our bodies to come to a place of calm – a balance between stillness and movement – on this journey of gentle guided meditations. Wear comfy clothes, and bring a notebook and pen as we respond to what is awakening in our practice both on and off the mat: that which is waiting to bloom.
Beginners are welcome, as are those with an established yoga/meditation practice who want to delve a little deeper.
