Events

Building Resiliency - A Trauma-Informed Class - Bonnie

Building Resiliency: A Trauma-Informed Series

with Bonnie Williamson. Mondays, Sep 16th, 23rd, 30th, & Oct 7th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.

Stephanie's Plant Spirit Yoga

Plant Spirit Yoga

with Stephanie Rose, Sunday, Sep 22nd, 12:30 – 3:30 pm. Plant Spirit Yoga is a workshop to deepen our relationship with the Plants and the wisdom of the Land. This is practice in re-wilding our hearts and feeling our place in the intricate and exquisite web of life.

Somae's Somalila Workshop_billboard

Somalila Workshop

with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.

October Yin Yang Yoga Retreat - 4-6 Oct 2019

October Yin Yang Yoga Retreat

with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.

Anne-Marie Reilander's Intro to Mysore - 6-13-20-27 Aug 2019

Intro to Mysore

with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.