Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, starting on December 1st you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day...

Essential Yin

Essential Yin Yoga Workshop

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, Young Living Independent Distributor When: 7:15 – 9:15 pm, Friday, December 9th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC During our time together,...

Mindfulness Meditation Workshop

Self-Acceptance Mindfulness Workshops

Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the...

Yoga For Sleep

Yoga for Sleep Workshop

w/ Sarah Domes, Sleep Coach and E-RYT 500 When: Sunday, January 22nd, 2017, 12:30 – 4:00 pm* Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Suffering over sleep? Having a hard time falling asleep? Waking in the...

Journey to Stand

Journey to Stand – Ashtanga Yoga Workshop

Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of back bends, inversions, and...

Healing Light Workshop

Healing Light Yoga

w/ Asrael Zemenick When: Sunday, January 29th, 2017, 12:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Immerse yourself in deep transformational healing, as you surrender to your mat in this gentle and...

Core, Hips, and Hammies

Core, Hips and Hammies!

When: Saturdays, 11:30 am – 12:45 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Core, Hips and Hammies returns in December! Create space in the hip joints, lengthen and strengthen the hamstrings, and build...

Copyright 2016 Julie Price. All rights reserved.

Retreat to India 2017 – Teacher Training Module 1

21 Days — An Intensive Yoga Retreat to India with Deborah Carruthers Imagine yourself in a place where boundaries dissolve, obstacles are removed, and the heart blossoms like a lotus flower in the sun… Spring Intensive 2017 Module 1 – Yoga...