Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Deepen Your Practice Series - Deborah & Jenesa

Deepen Your Practice Series

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...

Living an Ethical Life - The Yoga Sutras - Deborah

Living an Ethical Life: The Yoga Sutras

The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our Highest nature. A study of the Yamas gives us guidance...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, August 19th, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....

Summer News

Summer Classes and News

Class Changes and Cancellations During the summer, some classes will come off the schedule, but will return after the beautiful weather of summer in the same or similar format. Please check the schedule and upcoming newsletters for new and returning classes! We are constantly reviewing our offerings to make sure they suit you! July Class Cancellations Tuesday, Lunch Flow, 12:00-1:00 pm...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...